How Much Should I Weigh

How much should I weigh? The ideal weight depends on several factors, Get to know.

The weight of any person depends on age, complexion, sex and height. There are tables where you set parameters and what they mean theoretically, it should weigh a person with certain characteristics. But often the theory does not apply to all individuals, which recommends that a single self-conducted by a professional nutrition.

To know your complexion, divide your height between your wrist circumferential dominant arm, compared with the value in the table below.

COMPLEXION MEN WOMEN

SMALL> 11.0> 10.4

MEDIUM 10.0-11.0 96.0-10.4

GRANDE <10.0 <9.6

An easy way of knowing if you're within range of your ideal weight is by calculating body mass index (BMI). To find out, are taken into account two anthropometric indicators: height and weight. The following formula is

BMI = weight / height

IF YOUR WEIGHT IS:

Less than 18.5. Those under your weight (you can even have malnutrition)

From 18.5 to 24.9. Your weight is normal

25 to 29.9 may have on weight

30 to 40. You can have an obesity rate

From 35.0 to 39.9, having two obesity rate

Mayor forty three morbid obesity or type

It is important to note that this indicator is one of many variables that must be contemplated to get the most suitable weight for each person. This formula does not take into account body composition, ie how much fat is in the body. So it is important to consult a professional nutrition for further evaluation.

In case you need to lose weight, the nutritionist will consider your daily activities and can adapt the best food to your routine to generate little healthy eating habits. Remember that there are no miracle diets but healthy habits. Courage!